We do things differently than you will find anywhere else. I’ve worked hard to create something new. It’s called Drop In Training includes 

  • TRX Work

  • Cardo Work

  • Boxing Cardio 

So what is Drop In Training?  First off we don’t have class times. Fitness should be done on your schedule not mine. Every 5 The best way to explain it, is for you to come try a session on me. I look forward to seeing you soon. 


Your safety is my main focus. It's your goals at your  pace. 









Martin Cowen

 Owner and Trainer

Phase 3 Fitness

(512) 888-3308



Unlimited Group Personal Training  for $70 a month individual.


Family plans for $110 a  month 

Mention this add and take $10 off. 


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