Business Hours

Text, Email, or call Anytime 


Morning sessions Monday - Friday.        5:30am to 11 am

Evening sessions Monday - Thursday   5:30pm to 7:30pm

Saturday 8 am to Noon

Closed Sunday 



Martin Cowen

 Owner, Operator 



With the CoVid-19 life we're living I want everyone to know that Phase 3 Fitness is safe. Regular disinfecting and no return air flow makes this a safe place to train. Plus with having two large garage doors open to the outside you're almost outside. 


Text, email, call, or just stop by and have a FREE WEEK on me. 

Think of it this way. For the price of a one hour personal training session, you get an entire month of fitness coaching. 


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