Business Hours

Text, Email, or call Anytime 


Morning sessions Monday - Friday.        5am to 10 am

Evening sessions Monday - Thursday   5:30 pm to 7:30

Saturday 8 am to Noon

Closed Sunday 



Martin Cowen

 Owner, Operator 



I want everyone to be apart of the Phase 3 Phamily 

so text, email, call, or just stop by and have a FREE WEEK on my. 

Think of it this way. For the price of a one hour personal training session, you get an entire month of fitness coaching. 


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