About Phase 3 Fitness

Phase 3 Fitness was crafted using over 20 years of experience in the fitness world and combines my in-depth knowledge of:

  • Cardio Training
  • Resistance Training
  • Nutritional Guidance 


Phase 3 Fitness makes personal training affordable and flexible.


Think of it this way; for the price of a one-hour personal training session you will get an entire month of FITNESS COACHING!


Here’s how it works. It’s not personal training like you think, but fitness coaching. You get the same structure and techniques you would from a personal trainer, but there’s no one standing over you making you feel like you’re on display. Plus, all the members are in the same fitness fight, so you get a community to help you reach your fitness goals.  Stop in today and see what it’s all about. 

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