North Austin's Personal Training, With a twist. 

I am so proud of the way we do fitness in our North Austin

  Phase 3 Fitness was crafted using over 20 years of experience in the fitness world and combines my in-depth knowledge of

  • Cardio Training
  • Resistance Training
  • Nutrition

Phase 3 Fitness makes personal training affordable, and flexible. Here’s how it works. It’s not personal training like you think, but fitness coaching. You get the same structure and techniques you would from a personal trainer, but there’s no one standing over you making you feel like you’re on display. Plus all the members are in the same fitness fight so you get a community to help you reach your fitness goals.  Stop in today and see what it’s all about. 



Martin Cowen

 Owner, Operator 



Stop in today for a free session. No appointment needed


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