North Austin's Personal Training, With a twist. 

I am so proud of the way we do fitness in                                   North Austin


  Phase 3 Fitness was crafted using over 20 years of experience in the fitness world and combines my in-depth knowledge of

  • Cardio Training
  • Resistance Training
  • Nutritional Guidance 

Phase 3 Fitness makes personal training affordable, and flexible. Here’s how it works. It’s not personal training like you think, but fitness coaching. You get the same structure and techniques you would from a personal trainer, but there’s no one standing over you making you feel like you’re on display. Plus all the members are in the same fitness fight so you get a community to help you reach your fitness goals.  Stop in today and see what it’s all about. 



Martin Cowen

 Owner, Operator 



2020 is off and running. So come join us as we start our Fitness Challenge


So text, email, call, or just stop by and have a FREE WEEK on my. 

Think of it this way. For the price of a one hour personal training session, you get an entire month of fitness coaching. 


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